Week #1

I am proud to say that week one went quite smoothly. Well,  for me anyways. I can't say the same for the hubby. He did try, but he can't turn down free food (lunch at the office, happy hours with co-workers, or being fed at a golf tourney). Oh, and then there was that pesky beer that kept calling his name. :)

For me,  the first few days were kind of tough. Mostly, because I felt exhausted and was experiencing headaches. This combination did not leave me inspired to cook big meals. However, cooking is sort of a necessity when you can only eat whole foods. I worked through it though. You can check out what I ate below.

MONDAY:

• Breakfast - I forgot my hard-boiled eggs, so I only had herbal tea, 1 cup of watermelon, 1/2 avocado, and 1/2 organic beefsteak tomato. I also brewed some loose leaf coconut pouchong tea (my new favorite) to drink until lunch. 
• Lunch- 1 cup of Mexican casserole ("riced" cauliflower, shredded sweet potatoes, shredded chicken, diced garlic, spices) + 1/2 beefsteak tomato, 1/2 avocado, salsa.
• Dinner - 1.5 pieces homemade frittata (veggies + ham)  + 1.5 cups watermelon (Finn & I were munching on a bit before and during dinner.
• Snacks - When I arrived home from work I was starving and craving sugar something fierce. So I had a banana, almond butter, and a handful of nuts.  I also munched on a few pieces of ham while I was cooking dinner. 
• Total water- 40 oz plain water, 12 oz mint melange tea, and 12 oz coconut pouchong green tea.
• Exercise - 20 minute walk with co-workers

*Notes - I felt exhausted this evening and had a headache. I'm now wondering if it was related to sugar withdrawals because I had a slight one on Tuesday too, but felt great after that.

Mexican Casserole 

Frittata --> fancy word for baked eggs

TUESDAY:

• Breakfast - 1.5 slices leftover frittata
• Morning Snack- champagne mango + 1/4 c mixed, unsalted nuts
• Lunch - Ordering pizza at work so I ordered the broccolini appetizer (broccolini fire roasted in the oven with olive oil and sea salt) which turned out to be pretty small, so I cut up my snack of an apple + whole carrot
• Dinner- Spinach balsamic salad topped with roasted veggies and crispy bacon + one glass of Pinot Grigio
• Total water- 48 plain water and 24 oz Peachberry Jasmine Sutra green tea
• Exercise - 25 minute walk to and from park with Finn + abs and squats

WEDNESDAY-

• Breakfast- Grain-free almond coconut porridge (almond butter, shredded coconut, vanilla, honey, cinnamon, warm water)  - this kept me satisfied for over 4 hours, which is rare.
• Lunch- chocolate smoothie (1.5 Tbsp cocoa powder, 1 scoop chocolate greens powder, 1 banana, 1/3 c frozen organic berries, 1 c coconut milk, 1 c water)
• Afternoon snack- 1.5 cups organic grapes, 3 slices organic oven roasted turkey slices, 1/3 cucumber
• Dinner- 3 oz salmon, 1/2 cup riced cauliflower, 1 cup homemade vegetable green curry
• Sweet snack- 1/2 c watermelon
• Total water- I am horrible about drinking water when I'm at home. I think I only drank 4 or 5 cups of water. 
• Exercise - Welll...I guess I could count mopping the floors. I did work up a sweat. : ) But, otherwise nothing else. I've been terrible about working out!

Vegetable Green Curry over riced cauliflower

THURSDAY -

• Breakfast - 2 hard-boiled eggs + 1 white nectarine
• Lunch - 1/3 cup cauliflower rice with 1 cup leftover vegetable green curry + 3/4 cup watermelon balls 
• Snack - Handful of unsalted, roasted nuts + organic peach
• Dinner - 1/2 grilled salmon fillet and a green salad with apples, pecans, and homemade balsamic vinaigrette
• Sweet Snack - Homemade "fudge" (almond butter, coconut oil, cocoa powder, vanilla, raw honey) + watermelon
• Total water -  6 cups of plain water at work + two 12 oz cups of peachberry jasmine sutra green tea

FRIDAY-

• Breakfast - 2 blueberry lemon muffins (made with coconut flour) + fresh blueberries
• Snack - Handful of unsalted roasted nuts
• Lunch -  Massaged kale salad with two pieces organic ham slices
• Dinner - Grilled Mahi Mahi, spicy black beans, fresh guacamole, and cilantro

*I got a few days behind over the weekend so I'm writing from memory. I snack fairly often throughout the day, and can't remember everything I ate Fri, Sat, and Sun... but you get the idea. :)

SATURDAY -

• Breakfast - 1.5 blueberry lemon muffin + 1/2 champagne mango (Treated myself to a decaf americano with a little bit of cream)
• Snack - Small handful nuts
• Lunch - Massaged kale salad + bowl of blueberries and marionberries with a kombucha
• Dinner - A bowl of roasted veggies (parsnips, sweet potatoes, carrots, red pepper, and yams) + 1/2 avocado
• Snacks - 2 slices of organic, nitrate-free turkey + carrot sticks
• Dessert - Homemade grain-free mixed berry crisp (topping = almond flour, toasted coconut, chopped cashews, cinnamon, maple sugar, and coconut oil)

I'm in love!
Stay posted. I'm going to attempt my first
 batch of homemade kombucha soon. 

Triple lemon berry grain-free fruit crisp 

SUNDAY-

• Breakfast - organic, humane certified eggs with sauteed veggies and crumbled local bacon + small bowl of mixed, local berries
• Lunch* - Caesar salad, cheeseburger (no bun) with lettuce + tomato, beans, watermelon, and an Alaskan Amber beer + chocolate chip cookie for dessert
• Snack - Tootsie Pop sucker from our goodie bag + a single scoop of Northwestern berry ice cream on a small cone + lots of water
• Dinner - We went out for Italian on our way home and I had a few slices of bread, garden salad with vinaigrette on the side, salmon, cucumber salad, and roasted potatoes
• Snack - A few sweets from our goodie bag --> fruit roll up + Cracker Jack's 

*Dane's office hosted a company BBQ. I decided to just enjoy the day and not worry about any restrictions. It was at a farm/small theme park and we had so much fun! However, I did consume a lot of sugar and didn't feel so hot.

Eek!
 If you look closely you can see I was startled to find
 Finn & Pete the python having a stare down. 

Oh, just cuddling snakes. :) 

Checking out the tractor with his Papa.

Splashing in the water on his canoe ride. 

It was a bee-utiful day @ Remlinger Farms

Looking thrilled to be on his first pony ride with Bumbleberry. :) 

*Sorry, some of these pics may not be that great of quality. All were taken with my phone or Instagram. I don't carry around my nice camera that often.

Upcoming Cleanse

Hey food-loving friends!

I'm excited, but slightly hesitant, to announce that the hubby has finally agreed to do a whole foods "cleanse" with me. Every few months, I get to feeling a little sluggish and too dependent on sweets/carbs. Quite honestly, I wish I could simply press the restart button.  But, since this is real life and there is no reset button, a cleanse is the next best thing. It's challenging as I'm going through it, but it truly helps get me back on track. It also reminds me of how good I feel when I properly nourish my body.

Here are the rules for this month's "cleanse":

• No dairy
• No gluten-containing grains 
• No refined sugars 
• No refined vegetable oils (soy, canola, corn, etc.)
• No packaged or highly-processed foods 
• No white potatoes

What to eat:

• Lots of vegetables
• Two to three servings of fruit per day
• Grass-fed meat
• Wild seafood
• Eggs
• Nuts/Seeds
• Healthy oils (olive, coconut, avocado and flax)
• Limited amounts of raw honey
• Lots of water and tea (No soda, beer, juice, etc.)
• 1 glass of wine, up to 3 times/week - to help keep me sane :)

Another important park to kick-starting my health is to MOVE! Occasionally, I get in a slump and need a reminder of how awesome I feel when I regularly exercise. Not only is it great for muscle tone/fat loss, but it helps me sleep at night. The goal during these next two weeks will be to exercise for at least 30 minutes five days each week. 

Anyone want to join us?? We start Monday! :) 

Independence Day

We started Independence Day with a flight to Montana for my family reunion. I was a little nervous because Finn is such a mover and doesn't fancy being restrained to one spot. Yet, I am proud to report that he was absolutely perfect! After quickly moving through my bag of tricks, we provided him with two drink cups from the stewardess and a couple of baby wipes. This kept him busy the remainder of the trip. He stacked, stuffed, unstacked, and unstuffed, with the occasional break to munch on some snacks.

I was a little sad because my mom, siblings, and grandparents were unable to make it to the reunion. Since the majority of my mom's family members are still located in South Dakota, the trip to Montana is a fairly long one. However, we have a large family and six of the nine siblings were still able to attend, in addition to a few of my cousins. It was quite a bit smaller, and less rambunctious, than our usual crowd, but there was still plenty of fun to be had by all. My uncle has a fishing pond near the house that kept the kids busy, and led a few rafting trips on Friday. Of course, there was also plenty of beer drinking, wine tasting, gun shooting, card games, bean bag toss, hilarious stories, and belly laughs. Friday night Dane's parents drove to Billings and joined us around the fire for a bit before they headed back to their hotel room. Saturday we left my uncle's house around 4:00 to join Dane's parents, aunt, and uncle for dinner. Dane was one lucky guy and was served ribs (his favorite) twice on this trip. Other exciting news from the long weekend, Finn started walking!! This video is of his first steps the night before we left. By the time he returned he was cruising all over the place.

Finn was a little unsure when he first met the horses,
but it didn't take him long to reach out and pet their noses.

Grandma Anderson brought him his favorite car to cruise around the farm with. 

We had to join Finn in the dirt for our family picture to avoid a  meltdown.
He is such a boy and loves everything loud, destructive, and dirty. :)

Overall, we had a wonderful time with family. Although our time together always seems too short, I cherish every minute. I always leave bursting with gratitude and feeling ultra lucky. Family has always been important to me, but now that we have Finn it is more important than ever. I want him to always feel loved and adored and feel at ease knowing that our families will do a wonderful job helping us achieve that. Thank you everyone for all your love and support on our journey as new parents. We love you so much! <3

Hot & Sweaty

Did I get your attention?? Ok, so the title sounds a little ostentatious. But there's nothing crazy or inappropriate here, I promise, it's just a tad warm for us Seattle peeps. I've seen it happen the last few summers. As soon as the heat comes, everyone flocks to the store fighting over the last few fans on the shelves. It's not very often that it gets too terribly hot around here, so many homes/apartments do not have air conditioning. Luckily, my dad bought us a window A/C unit a few years ago when we lived in MT. (Thanks, Pops!) So, we dug it out of the garage and installed it today, since it was 80 degrees inside our house yesterday. The pups were not happy about that! They were panting and shedding heaps of hair at a time.   Today, they were much more content "chillin" inside until the sun started to set.

However, the little one and I were getting a bit stir crazy (the hubby went golfing with his buddies), so we ran to a few stores looking for a baby pool. Of course, everyone else had the same idea. The first store only had two pink Disney princess pools left. I almost bought one just so I didn't have to drive to another place, but I figured the hubby wouldn't be too thrilled about that. So, we checked out Target's inventory and I found the perfect blow up pool for $4.99. Score!!

Could I really get out of Target only spending $5?!? Ha ha! Yeah right! I then proceeded to browse the dishes section where I found these cute plates and place mats.

Then, I decided I needed a bottle of rum to make watermelon mojitos with the Costco watermelon I bought yesterday (best idea ever!). Oh, and some baby portabellas since the hubby wouldn't be home for dinner (silly guy hates mushrooms). Finn ate way too much watermelon as I was trying to keep him content while I fixed dinner. I melted some grass-fed butter and sautéed up the 'shrooms with garlic, thyme, and kale. When everything was nearly finished, I drizzled on a little homemade balsamic Dijon dressing and crumbled goat cheese over the top. It was superb! The little one must have agreed because he ate the majority of the dish. He is such a good eater. I know most toddlers go through a picky phase, but I am going to be truly devastated if/when this happens.

Sunday was another scorcher for us Seattle-ites, but we still spent almost the entire day outside and had sooo much fun! We stopped at Duke's Chowder House for a quick lunch. I had a salmon salad and the hubby had the scallop and bacon tacos. It was a little spendy, but everything was fresh and had tons of flavor. Then we were off to Greenlake where Finn played in the water for awhile before we were asked to leave if we didn't have a swim diaper, which we didn't. She told me I could ditch the diaper and just let him swim in his jean shorts. Really?!? I didn't feel like risking it, and we even managed to escape without a meltdown.

"Where are we goin' guys?" 

Playing in the water.

 We then made our way to a soft, grassy spot in the shade where we were entertained by people watching and our little guy's silly antics. Here are a few of my favorite photos from the park.  

I <3 his messy hair and dirty little face. 

I adore watching their relationship blossom.
Finn is becoming quite attached  to his daddy. 

Look at those yummy thighs!

Watching a group of frisbee-throwing hooligans

 Shortly after 4:00 that afternoon, we started walking to the zoo, since the concert doors opened at 5:00. As we slowly drudged along under the hot sun, it wasn't hard to convince the hubby to stop for ice cream. I chose one scoop of lemonade sorbet and one scoop of strawberry cheesecake ice cream. The hubby is a simple man and always gets vanilla, but apparently was feeling a bit wild this time and added a waffle cone. Finn was lucky enough to try all three kinds and, of course, we couldn't keep up with his demands. The concert lines were already lengthening considerably by the time we arrived to the zoo. However, my smart hubby grabbed his golf umbrella, so we got a nice reprieve from the sun's burning rays. Parker Millsap opened for Old Crow Medicine Show. The group has a bluesy, folksy vibe, but it's Millsap's gravelly voice that adds a unique richness to their melodies. Check out his song "Palisade" below:

 Old Crow Medicine Show took the stage around 6:45 and put on quite the show. Of course, they saved their most popular songs for their last few performances. Within the first couple notes of "Wagon Wheel" everyone was on their feet and soon the whole zoo was rockin' along. It was our first experience at Zoo Tunes, and it was such a positive one. Plus, it's kid friendly and was over by 9:00 - Important for us parents who have to wake up at 5:00 am the following morning. :)

The little one was such a trooper! He crawled around, threw popcorn, played with plastic cups, snacked, and drank lots of water. He loved dancing with us at the end of the concert, especially when Daddy started to throw him up in the air. His bedtime is typically between 8:00 and 8:30, but he was in such good spirits the entire show, and we nearly made it the whole way home before we heard any fussing. Such a good little guy. :)

Finn enjoying Zoo Tunes. 

These two cups kept him entertained for a long time. 

"Weee!" They love making Mama nervous. :) 

I hope everyone has a wonderful time celebrating Independence Day! We're off to MT for a family reunion. Wish us luck on our flight with a busy 13-month-old! 

Superfoods for Mamas

1. Eggs: Not only are eggs high in protein but they also contain 25% of a pregnant or breast-feeding woman's recommended daily intake of choline. Choline is an essential nutrient that helps boost brain funtion by maintaining the structure of brain cell membranes. A recent study suggests that eating eggs for breakfast could also help you consume less calories throughout the day. Just be aware of the confusing labels and pictures found on egg cartons. If you care about animal welfare, 'Animal Welfare Approved' seems to be the best option. According to the Humane Society, eggs that bear this title are from birds that are cage-free and required to have access to continuous outdoor perching. They must be able to perform natural behaviors such as nesting, perching, and dust bathing. There are requirements for stocking density, perching, space, and nesting boxes. Birds must be allowed to molt naturally and beak cutting is prohibited. Every other certification allows beak cutting which signifies to me that there are too many birds crammed into one location.

2. High-Fiber Cereal:  As a new mom your mornings are likely packed full of snuggles, soothing, playing, feeding and changing multiple diapers and onesies. Your brain is so consumed by that little bundle of joy that you can often forget to feed yourself.  However, high-fiber cereal makes for a quick meal and is actually quite filling, making it the perfect choice for new moms. Breastfeeding hormones can also make the intestines a bit sluggish. For this reason,  it is important to consume enough fiber to prevent constipation. Trust me ladies, you want to keep things moving! The Mayo Clinic recommends that women get 21-25 grams of fiber per day. It's easy if you also add vegetables, fruits, beans, whole-wheat breads and brown rice to your diet. Fiber-licious!

3. Wild Alaskan Salmon: Chances are you've heard the term "baby brain." Or maybe you're like me and feel as though you're a walking definition of the word. Believe it or not, incorporating salmon into your meal plan once or twice a week can help that sleep-deprived brain of yours. Salmon contains omega-3 fatty acids that are not only good for your brain but, if you're breast feeding, they are also great for baby's brain development and eyesight too. Be sure to choose fish that are labeled as wild-caught since they're lower in cancer-causing PCBs and mercury than farm-raised varieties. If you're not a seafood fan, then check with your doctor about incorporating a high-quality fish oil or other omega-3 supplement into your daily routine. My naturopath has me taking a tablespoon of oil to provide a daily dose of 7,500 mg. Another helpful tip, get a minimum of 7 hours of sleep as often as you can. I know this can be challenging but even super heroes need their beauty rest!

4. Leafy Greens: Oh, how I do love the emerald hue of spinach, kale, and Swiss chard. But there's more to them than their outer beauty. Leafy greens are high in vitamin K, which is important for blood coagulation, but also play a role in bone development. Greens, such as spinach, contain folate, which is crucial during pregnancy. They are also high in lutein and zeaxanthin,  carotenoids that are considered vital nutrients to protect your pretty eyes. These are just a few of the reasons you should start incorporating more greens into your diet. Try blending them into smoothies, stirring them into soups, or try my favorite massaged kale salad here.

5. Water:  Staying hydrated is especially important for super mamas like us because breast-feeding puts us at a higher risk of becoming dehydrated.  Not only does dehydration leave you drained of energy, but it can also affect your milk supply. Be sure to consume 8-12 cups of fluids per day. Water is the obvious choice but other fluids such as milk, juice and decaffeinated tea also count. I'll admit I don't love plain water. One way to spruce up a glass of water is to flavor your own with fresh fruits and herbs.  My favorite add-ins are lemon, cucumber and mint leaves. Ahhh...Take a sip and relax.

Dryer Sheets

Gone are the days that we spend the afternoon hanging our clothes outside to dry in the fresh air and sunshine. And if you live in western Washington, there are only a few short months of the year that you could actually do so. These days throwing our clothes in the dryer is much more practical and convenient, and scented laundry soup or dryer sheets provide the "freshness" that we desire.  And I have to admit, I almost always haphazardly throw in a scented dryer sheet ignoring what crazy chemicals may be lurking inside. Why? Because I love the refreshing smell. Hmm, that seems like a silly excuse now that I say it out loud. I have always known that there would be a few chemicals, but I was oblivious to just how dangerous they could be, especially to our wee ones. Now that I have one of those wee ones of my own, I decided it was time to do some investigating. 

Let's start at the beginning. What does a dryer sheet actually do? Besides adding a fresh scent, we also use them to soften fabrics and decrease static cling. In every box you'll find the same stack of slightly tacky polyester sheets. This familiar texture is caused by the added surfactant, a compound that contains a positive charge and a fatty molecule. As the surfactant heats in the dryer, the fatty substance (often a quaternary ammonium salt or silicone oil) coats your clothes making them softer, while the positive atoms aid in preventing embarrassing static. 

Now that we smell fresh and our clothes aren't clinging to us, it's easy to ignore the toxic film that coats our stylish duds. But when we wear these clothes, the moisture in our skin causes our bodies to absorb these chemicals.  And the more we perspire, the easier it is for our bodies to absorb them. Since many of these chemicals are actually solvents, they are pros at moving through cellular membranes and entering tissues of the body. 

"Yeah, yeah...but I don't see any chemicals listed on my box of dryer sheets?"

Exactly! Companies wouldn't willingly list such nasty ingredients on their product. That would make it too easy for buyers to avoid them. Cleaning products are only required to list ingredients that are active disinfectants or known to be hazardous. They get around having to list these chemicals, despite being known hazards, because regulatory agencies, such as the FDA, suggest that these chemicals are not absorbed by the skin. A complete fallacy! Yes, the toxins absorbed through our skin are in much smaller quantities than if we were to directly  ingest them through food, but still absorbed nonetheless. Think about it. We are wearing these clothes all day long and sleeping on sheets and pillow cases coated with this stuff at night. That's 24 hours of constant contact with our skin.

Here are the ingredients of Bounce dryer sheets found on the PG&P website: Dipalmethyl hydroxyethylammoinum methosulfate (softening and antistatic agent), fatty acid (softening agent), polyester (substrate carrier), clay rheology (modifier), and fragrance (link to 19 pages of chemicals that could be included in this mix). 

Dipalmethyl hydroxyethylammoinum methosulfate is rated a D+ on the EWG website, which means that it is a "high concern" and there are likely hazards to health or environment. They don't list what specific chemicals were used in the development of the fragrance but instead links to a nineteen page document of scary chemical names. Ninety-five percent of chemicals used in fragrances are synthetic compounds derived from petroleum. They include benzene derivatives, aldehydes and many other known toxics and sensitizers - capable of causing cancer, birth defects, central nervous system disorders and allergic reactions. (Neurotoxins: At Home and the Workplace, Report by the Committee on Science & Technology, U.S. House of Representatives, Sept. 16, 1986. Report 99-827)

These are only a few reasons of why intelligent consumers who wish to protect their health avoid brand name dryer sheets, laundry detergents, and even perfumes and colognes that are all made with toxic fragrance chemicals that can cause cancer, liver disorders, Alzheimer's disease and many other chronic diseases. 

What can you do instead? 

I recently found these lavender sachets at Trader Joe's and love them! They are a bit more subtle than I am used to, but add a fresh, relaxing scent nonetheless.

 

As far as the static and softness go, try wool dryer balls. My SIL bought us a 3-pack that look like billiards balls and they work great. Some people also prefer to pour a bit of white vinegar into the washing machine during the rinse cycle. Vinegar can soften clothes, has a mild anti-static effect, and can get rid of mildew. Plus, it's cheap!

In what ways have you started to detox your life? 

Zucchini Noodles with a Creamy Avocado Sauce

Oh my gosh you guys! I was so excited when I returned home from work to find my new vegetable spiralizer had arrived from Amazon. Today was quite the doozy and a cooking experiment was exactly what I needed to cheer me up! Well...that, a glass of wine, and some dark chocolate, of course. Yes, a little chocolate always makes things better. Let me give you a quick rundown of how my day started. I ran out of the house a few minutes late only to find my car would not start. So then I hurriedly tiptoed back into our bedroom to wake my sleeping hubby, but extra careful not to wake the little one. He drowsily threw on a sweatshirt and some shoes and came out to help. It appeared to be my starter.  Therefore, my hubby got right to work on my car, and I spent the next twenty minutes on the phone trying to find someone to cover part of my shift.  No such luck as we were already shorthanded. So, I jumped on the computer and helped out from home while my awesome hubby headed to the auto shop to check my starter. With one hundred and fifty-five dollars less in my checking account, I arrived 2.5 hours late to work. Thank goodness I have such awesome coworkers and that was all that was wrong with my car... this time.🎶 Just another manic Monday. 🎶

Anyways, back to that new cooking gadget. I bought the Paderno World Cuisine Tri-Blade Plastic Spiral Vegetable Slicer. It was only $26.49, had 4.5 stars, and close to 1000 reviews. And I knew exactly what recipe I wanted to try first. I packed up my round-faced little babe and headed straight for Trader Joe's where we picked up organic zucchini, cherry tomatoes, goat cheese, and dark chocolate. I then proceeded to spiral the zucchini to go with this tasty sauce recipe that I found on Oh She Glows. With the help of this recipe, a glass of wine, and a few pieces of chocolate...my evening turned out quite nicely. :)

Zucchini Noodles with Creamy Avocado Sauce

by Oh She Glows

6048637

Ingredients (2 Servings)

• 1 medium sized ripe Avocado, pitted
• 1/2 lemon, juiced + lemon zest to garnish
• 1-3 garlic cloves, to taste (I used 3 and it was super garlicky, but if you are not a big fan of garlic use 1 clove)
• 1/2 tsp kosher salt, or to taste
• ~1/4 cup Fresh Basil
• 2 tbsp extra virgin olive oil
• 2 servings/6 oz of your choice of pasta (I used steamed zucchini "noodles")
• Freshly ground black pepper, to taste

Instructions

Bring several cups of water to a boil in a medium sized pot. Add in your pasta, reduce heat to medium, and cook until Al Dente, about 8-10 minutes.

Meanwhile, make the sauce by placing the garlic cloves, lemon juice, and olive oil into a food processor. Process until smooth. Now add in the pitted avocado, basil, and salt. Process until smooth and creamy.

When pasta is done cooking, drain and rinse in a strainer and place pasta into a large bowl. Pour on sauce and toss until fully combined. Garnish with lemon zest and black pepper.

Serve immediately.

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